Take two-The game plan

I ran day one of couch to 5K today.  Shod, in the saucony's that I posted about previously.  Yes I have not run since then, this is truly going to be a couch to 5K.  I have 30 lbs to lose.  My plan is to run every other day, my non run days I will be doing the 100 push-up plan.  I would like to get back on the Eat Stop Eat IF wagon, and fast Monday night to Tuesday night, then Thursday to Friday nights.  Other goals that have to do with weight loss are to cut out sugar as well as diet soda.  I want to use this blog to help me stay focused on my goals.